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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 87
Time: 6:58 AM
Glucose Reading:
Time: PM
Time: 7:14 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2043 kcal
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Fat: 113.25g | Prot: 120.32g | Carb: 163.92g.
Breakfast: International Delight Zero Sugar HAZELNUT Coffee Creamer, Butter, Wegmans 100% Liquid Egg Whites, Sweet Onions, Great Value Mushrooms, Eggland's Best Large Grade A Eggs, Zucchini, Red Sweet Pepper, Marketside Organic Baby Spinach, Eight O'clock The Original Medium Roast Coffee. Lunch: Strawberries, Sunset Grape Tomatoes, Kraft Lite Zesty Italian Dressing, Great Value Romaine Lettuce, Hanover Three Bean Salad, Great Value Thin Sliced Turkey Breast Oven Roasted. Dinner: Member's Mark Extra Virgin Olive Oil, Fresh Selections White Sliced Mushrooms, Sunset Grape Tomatoes, Butter, Red Sweet Pepper, Marketside Organic Baby Spinach, Sweet Onions, Zucchini, Great Value Asparagus Spears, Dreamfields Angel Hair Pasta. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla, Fit Crunch Chocolate Peanut Butter. more...
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gaining 7.0 lb a week
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