smithj1982's Journal, 01 August 2022

163.1 lb Lost so far: 12.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 13.80g | Prot: 57.00g | Carb: 174.10g.   Lunch: Iceland Tortilla Wrap, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Aldi Tuna Chunks in Brine, Tesco British Jacket Potatoes, Heinz Light Mayonnaise, Tesco Mixed Vegetables. Snacks/Other: Warburtons Danish White Bread, Lucozade Sport Orange. more...

2595 kcal

Activities & Exercise: Cross Training - 46 minutes, 6 mile - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...