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Yay I went down ... not as much as I would have liked ... but at least it was down!
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131.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2009:
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900 kcal
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Fat: 23.86g | Prot: 45.26g | Carb: 137.62g.
Breakfast: banana, Chocolate VitaMuffins. Lunch: Honey Wheat Mini Bagels, Oreo BK Sundae Chocolate Shake (Small). Dinner: steak. Snacks/Other: apple. more...
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losing 2.8 lb a week
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 Comments
Hey - any loss is a great loss!! Keep it up and you will see your chart going further and further down.
03 Aug 09 by member: MomofTwoGirls
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MomofTwoGirls: Thank you ... that's what we're all hoping for right!
03 Aug 09 by member: mms0823
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Any progress is always awesome. You're doing great buddy.
04 Aug 09 by member: Pking
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