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jaimestrom
Journal
03 Aug 09
jaimestrom's Journal, 03 August 2009
jaimestrom's Profile
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Weigh In record (no journal entry) for 03 August 2009
149.2 lb
Lost so far:
10.7 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2009:
959 kcal
Fat: 35.00g | Prot: 39.00g | Carb: 122.00g.
Breakfast:
Dairyland 3.25% Milk, Puffed Wheat.
Dinner:
Lean Cuisine Chicken, Spinach, & Mushroom Panini.
Snacks/Other:
Pure Milk chocolate chips.
more...
1786 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours.
more...
losing 8.4 lb a week
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