cindylynnwho's Journal, 31 July 2022

136.5 lb Lost so far: 15.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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833 kcal

Fat: 17.05g | Prot: 47.51g | Carb: 100.45g.   Breakfast: Turkey Sandwich, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Mango, Samuel Adams Summer Ale Beer. Snacks/Other: Navels Oranges. more...

1816 kcal

Activities & Exercise: Yoga - 20 minutes, Weight Training (moderate) - 32 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...