Weigh In record (no journal entry) for 31 July 2022
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209.8 lb
Lost so far: 39.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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4441 kcal
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Fat: 200.17g | Prot: 197.71g | Carb: 498.67g.
Breakfast: FlapJacked Mighty Muffin Double Chocolate, Coffee, Bays Original English Muffin, Jelly (All Flavors). Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pringles Original Potato Crisps, Prairie Farms Dairy Large Curd Cottage Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Light Mayonnaise, Great Value Hard Boiled Eggs, StarKist Foods Chunk Light Tuna in Water (Pouch), Saltine Crackers. Dinner: Manchu Wok Fried Rice, Snap Kitchen Coconut Curry Chicken Bowl, Oscar Mayer Turkey Hot Dogs, Healthy Life Wheat Hot Dog Buns. Snacks/Other: Dairy Queen Peanut Buster Parfait, On The Border Tortilla Chips, Kroger Hot Dog Chili Sauce, Sweet Cherries (Queen Anne, Bing). more...
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steady weight
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