Pegalynn's Journal, 09 September 2014

Weigh In record (no journal entry) for 09 September 2014
138.0 lb Lost so far: 54.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2014:
1370 kcal Fat: 39.93g | Prot: 69.50g | Carb: 184.54g.   Breakfast: Vitafusion Fiber Well Gummies, Chobani Nonfat Blueberry Greek Yogurt, Harris Teeter Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Special K, One A Day VitaCraves Gummies. Lunch: Welch's Squeezable Concord Grape Jam, Pepperidge Farm Deli Swirl Rye and Pump Bread, Skippy Natural Creamy Peanut Butter. Dinner: Butter , Wegmans Sliced Baby Bella Mushrooms (Crimini), Red Potatoes (Flesh and Skin), Stop & Shop Baby Carrots, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
1765 kcal Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
losing 0.5 lb a week

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