Weigh In record (no journal entry) for 09 September 2014
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138.0 lb
Lost so far: 54.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1370 kcal
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Fat: 39.93g | Prot: 69.50g | Carb: 184.54g.
Breakfast: Vitafusion Fiber Well Gummies, Chobani Nonfat Blueberry Greek Yogurt, Harris Teeter Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Special K, One A Day VitaCraves Gummies. Lunch: Welch's Squeezable Concord Grape Jam, Pepperidge Farm Deli Swirl Rye and Pump Bread, Skippy Natural Creamy Peanut Butter. Dinner: Butter , Wegmans Sliced Baby Bella Mushrooms (Crimini), Red Potatoes (Flesh and Skin), Stop & Shop Baby Carrots, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1765 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 0.5 lb a week
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