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Weighed in at 238 at St.Lukes (6 lbs apparel)
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232.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1771 kcal
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Fat: 74.37g | Prot: 89.96g | Carb: 172.99g.
Breakfast: Smart Balance Light Omega 3, Instant hot cereal (original flavor), water (added to Cream of Wheat packet), coffee (generic). Lunch: A & W Diet Root Beer, Sargento Provolone cheese slices, sugar, Strawberries, Sara Lee 100% whole wheat, black pepper, applesauce, eggs, Mayonnaise. Dinner: Land O Lakes unsalted butter, Lou's white gravy, corn on the cob, Sara Lee 100% Whole Wheat, Pork Chop, breaded (generic)). more...
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gaining 5.0 lb a week
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