kimbr72's Journal, 09 September 2014

155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 42.12g | Prot: 70.28g | Carb: 254.88g.   Breakfast: Beatrice 2% Milk, Kashi Toasted Berry Crisp, Timothy's Chai Latte K-Cup. Lunch: Pepsi Diet Pepsi (Can), Tim Hortons Crispy Chicken Sandwich. Dinner: Catelli Smart Pasta Spaghetti, Mushrooms, Sweet Red Peppers, Ragu Original, Kirkland Signature Organic Tomato Paste, Aylmer Chunk Stewed Tomatoes Italian, Extra Lean Ground Beef, Great Value Double Cheddar Shredded Cheese, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Iogo Vanilla Yogurt 0%, Granny Smith Apples, Melaleuca Simply Fit Yogurt Berry Parfait Chewy Snack Bar. more...

1863 kcal

Activities & Exercise: Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours and 45 minutes. more...