Weigh In record (no journal entry) for 30 July 2022
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209.8 lb
Lost so far: 39.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1805 kcal
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Fat: 53.21g | Prot: 91.31g | Carb: 265.28g.
Breakfast: Fudgesicle Original Fudge Bars No Sugar Added, Kraft 3 Cheese Mexicana Shredded Cheese, Sunbeam Giant White Bread, Butter, ConAgra Foods Egg Beaters, Jelly (All Flavors), Bays Original English Muffin, Coffee. Lunch: Great Value Light Nonfat Yogurt, Target Fruit Snacks, Lay's Wavy Original Potato Chips, Land O'Lakes Sliced American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Dinner: Saltine Crackers, Rice Bowl Chicken Rice. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...
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losing 2.8 lb a week
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 Comments
30 Jul 22 by member: shirfleur 1
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Down down down she goes!🥰🔥💪🏼
30 Jul 22 by member: PurpleAsh93
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DP I know you hate comments but I have to say your trend is going in the right direction!! Maybe you owe it all to Jack? Extra walks or something? 😂😂 Idk. I’m sure you must like the loss every day!! 👍🏻
30 Jul 22 by member: wifey9707
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I restarted May 16. I read Atomic Habits. I decided to make a lot of changes- mostly involving using my time wisely. Jack certainly adds to the calorie burn though. Already had an hour walk this morning though I think he was disappointed that I wouldn't let him swim. Only got his paws wet.
30 Jul 22 by member: davidsprincess
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30 Jul 22 by member: wifey9707
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Labs do love water! I like Wifey's idea, Jack would just love it. Hahaha
30 Jul 22 by member: shirfleur 1
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30 Jul 22 by member: buenitabishop
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I would, Wifey- except I don't quite trust him so even at the lake he was on a leash. I think he would swim away. He also got a little over excited when in the water last weekend and tried to drown a chihuahua- seriously held it under water (it was the owners fault. She was drunk and wanted them to be friends and swim together) Sorry if I already posted about it. He also got too rambunctious and nipped at my nephew. At this point I am praying he isn't a jerk and it is just new surroundings. I do think if I had a swimming pool, we'd be out there all day together.
30 Jul 22 by member: davidsprincess
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gah, the owners who think their dogs should be friends with everyone drives me crazy. My first dog was very friendly in our own house but hated random dogs coming over during our walks thinking they're besties. your pup might just be adjusting :-) I hope it works out!
30 Jul 22 by member: Asarver
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Thanks, Asarver! Me, too!
30 Jul 22 by member: davidsprincess
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Hey DP- At your suggestion I started reading Atomic Habits a half hour ago. Promising, for sure. I felt really sorry for his parents during the early part of the introduction. And the author, too, of course.
30 Jul 22 by member: TomLong
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Hope you like it, Tom. I found it to be a game changer.
30 Jul 22 by member: davidsprincess
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If you throw a stick out in the water, he'll swim out to get it and bring it back to you, so you won't have to worry about him swimming away. He is, after all, a retriever. As for disposition, I've never known a lab to be aggressive, he was probably just overly excited with your nephew. In my experience, they tend to just want to please you.
30 Jul 22 by member: shirfleur 1
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You got a new dog?! I am behind!!! I have to go look.
30 Jul 22 by member: bearnoggin
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