Weigh In record (no journal entry) for 09 September 2014
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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760 kcal
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Fat: 28.66g | Prot: 38.94g | Carb: 82.54g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Crumbed Ham, Lettuce, Vintage Cheddar & Caramelised Onion Quiche. Snacks/Other: Tesco Apple Snack Pack. more...
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losing 7.0 lb a week
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