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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 94
Time: 7:48 AM
Glucose Reading:
Time: PM
Time: 8:02 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 63
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1497 kcal
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Fat: 55.89g | Prot: 121.30g | Carb: 140.30g.
Breakfast: Great Value Mushrooms , Butter, Kraft American Cheese Slice, Red Sweet Pepper, Zucchini, Eggland's Best Large Grade A Eggs, Sweet Onions, Wegmans 100% Liquid Egg Whites, Eight O'clock The Original Medium Roast Coffee, International Delight Zero Sugar HAZELNUT Coffee Creamer. Lunch: Del Monte Cherry Mixed Fruit No Sugar Added, Wendy's Grilled Chicken Sandwich , Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Sliced Pickled Beets, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Driscoll's Blueberries, Honeycrisp Apples, Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Romaine Lettuce, Kraft Lite Zesty Italian Dressing, Strawberries, Eggland's Best Hard Boiled Eggs, Hanover Three Bean Salad. Snacks/Other: Pop Secret Kettle Corn, Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 14.0 lb a week
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