Soulnoid's Journal, 08 September 2014

Weigh In record (no journal entry) for 08 September 2014
160.5 lb Lost so far: 64.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2014:
2055 kcal Fat: 61.83g | Prot: 94.00g | Carb: 300.28g.   Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Organic Hemp Protein Powder Chocolate, Source Naturals Pea Protein Powder, Kale, Trader Joe's Unsweetened Vanilla Almond Milk, PowerBar Performance Energy Wafer Bar. Lunch: Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Black Beans, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Personal Trainer Streaker - Veg. Dinner: Bamboo Shoots, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Mushrooms, Brown Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Fried Tofu. Snacks/Other: Golden Delicious Apples, Watermelon. more...
2491 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 3.5 lb a week



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