LaShuan's Journal, 03 August 2009

Yesterday was an interesting day. I treated myself to Dairy Queen banana split, it was 520 calories: 79 carbs, 10 grams of protein and I forget the fat grams. I planned it into my diet. I work up to a weight loss this morning, however I was not surprised since I recognized some immediate effects of my new diet regimen!

I am going to try to zigzag my caloric intake for a few weeks.I believe my body has adjusted to my workout intensity and my caloric intake which would be fine if I was at my goal weight but since I am not I have got to do something about it.

So here I go....lets see what happens over the next 2 weeks.

Workout Yesterday -Walked up and down a hill yesterday 8 times, took me about 20 minutes.

Measurements
Body Fat% - 24.8
Muscle Mass% - 41.0
Body Water% -57.2
Bone Mass - 4.2 lbs.
139.8 lb Lost so far: 12.7 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2009:
1443 kcal Fat: 47.05g | Prot: 103.28g | Carb: 164.31g.   Breakfast: turkey bacon, sugar free syrup, egg, whole wheat waffle. Lunch: mahi mahi, Naturals Szechwan Peppercorn Beef. Dinner: Naturals Szechwan Peppercorn Beef, mahi mahi. Snacks/Other: FIBER ONE. more...
2244 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 37 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Well done you ar so focused on this and deserve it so much xx 
03 Aug 09 by member: rebecca73
Thanks Rebecca. I try to stay focused...it is challenging...each day is a struggle for sure...but I do feel it is a lot easier now than when I first started. I am also learning my body and how it reacts to certain foods or exercises. 
03 Aug 09 by member: LaShuan
I had ice cream yesterday, too. :) Life goes on! We need to enjoy treats now and then - just not all the time! 
03 Aug 09 by member: amryk

     
 

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