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This not dieting thing is not working for me. Weight is creeping back on. Time to start monitoring calories again.
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1349 kcal
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Fat: 47.30g | Prot: 65.60g | Carb: 193.49g.
Breakfast: Orange Juice , Water , Spinach (Chopped or Leaf, Frozen) , Frozen Mixed Fruit. Lunch: Organic Walnut Halves & Pieces, Cos or Romaine Lettuce, Medjool Dates, Apples . Dinner: Avocados, Cos or Romaine Lettuce. Snacks/Other: Super Seed Fiber Supplement, Baby Carrots, Bananas. more...
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2440 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 2.8 lb a week
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