jbjibby's Journal, 08 September 2014

Weigh In record (no journal entry) for 08 September 2014
340.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2014:
689 kcal Fat: 23.30g | Prot: 45.24g | Carb: 73.91g.   Breakfast: Egg, Whole Wheat Bread, Bacon. Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Smithfield Pork Shoulder Butt. more...
on diet Atkins   losing 21.0 lb a week

5 Supporters    Support   

Excellent loss! You can do it. Just stay "Determined," and you will WIN. 
08 Sep 14 by member: C67241


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