lettygaylor's Journal, 08 September 2014

Today I got under 235! 230 here I come! I made out of the red zone and into the yellow!!! Hurray!!!
234.0 lb Lost so far: 46.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 September 2014:
714 kcal Fat: 25.66g | Prot: 43.65g | Carb: 81.64g.   Dinner: MexAmerica Corn Tortillas, Colby Jack Cheese, Ground Meat, old El Paso old el paso bold nacho cheese shells, Rothbury Farms Seasoned Croutons, Kraft Fat Free Catalina Salad Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Carrots, Celery, Baby Spinach, Kale, Lemon Pepper Chicken, Julio's Hot Salsa. Snacks/Other: Lipton Organic Green Tea, Lemon Juice, Madhava Light Agave Nectar. more...
2875 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 4.2 lb a week

8 Supporters    Support   

Excellent loss! Keep up the good work. 
08 Sep 14 by member: C67241
Yay, Happy dance!!  
08 Sep 14 by member: greycmay
I'm just so proud of myself and tomorrow is my check up with my doctor. Who would have ever thought I would be looking forward to going to the doctor? 
08 Sep 14 by member: lettygaylor


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