Weigh In record (no journal entry) for 28 July 2022
|
198.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
2945 kcal
|
Fat: 160.97g | Prot: 95.53g | Carb: 307.28g.
Breakfast: Daily Harvest Chocolate + Ooey, Gooey, Midnight Fudge, Trader Joe's Ooey Gooey Cinnamon Rolls, Home Run Inn Sausage Classic Pizza, Quest White Chocolate Raspberry Protein Bar, Potato Chips, Ham and Cheese Sandwich . more...
|
gaining 19.6 lb a week
|
 Comments
28 Jul 22 by member: All_Pain_No_Gainz
|
Thanks, feels good to have my calories back up to maintenance
or above for a little while.
28 Jul 22 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|