John10251's Journal, 08 September 2014

167.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 74.45g | Prot: 106.09g | Carb: 157.70g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal, Raspberries, Fried Egg. Lunch: Tortilla Corn Chips, Chipotle Mexican Grill Fresh Tomato Salsa, Radishes, Trader Joe's Salsa Verde, Cucumber (with Peel), Taco Del Mar Pork Soft Taco. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stouffer's Simple Dishes Macaroni & Cheese, Baked or Broiled Cod. Snacks/Other: Golden Corral Banana Pudding. more...

1905 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...