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1L water today
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113.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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913 kcal
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Fat: 4.90g | Prot: 81.47g | Carb: 141.51g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Red or Cayenne Pepper, 100% Liquid Egg Whites. Lunch: Asparagus, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Skinless Chicken Breast Tenders. Dinner: yam, asparagus, Tilapia Fillets. Snacks/Other: sweet potato. more...
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1997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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