Weigh In record (no journal entry) for 08 September 2014
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1001 kcal
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Fat: 22.42g | Prot: 79.51g | Carb: 118.04g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Biogen ISO-Whey, Golden Delicious Apples. Lunch: Grilled Chicken, Basmati Rice (Cooked), Cooked Vegetables (Fat Not Added in Cooking). more...
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gaining 0.8 lb a week
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Ndibu's weight history
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