Cbarrant's Journal, 26 May 2011

219.6 lb Lost so far: 15.2 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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945 kcal

Fat: 25.64g | Prot: 59.52g | Carb: 130.74g.   Breakfast: Tangerines (Mandarin Oranges) , Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Light Garlic & Herb Cheese Wedges, Ritz Whole Wheat Crackers, Deluxe Ham, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Kosher Dill Pickle Spears. Dinner: Swiss Milk Chocolate, Deli American Cheese Slices, Baby Carrots, Cole Slaw, Corn On The Cob with Butter, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Oven Roasted Choice Beef Top Round. more...

3024 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 7 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...