Weigh In record (no journal entry) for 27 July 2022
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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3564 kcal
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Fat: 147.42g | Prot: 79.22g | Carb: 517.76g.
Breakfast: Toasted Bagel, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, White Cake with Icing (Home Recipe or Purchased), Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting), Brownie with Icing. Lunch: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Custard Filled Doughnut with Icing, Krispy Kreme Glazed Yeast Doughnut, Chocolate Covered Doughnut (Cake Type), Sugared or Glazed Doughnuts, Doughnut. more...
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steady weight
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-Diablo's weight history
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