Weigh In record (no journal entry) for 08 September 2014
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320.4 lb
Lost so far: 0 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2169 kcal
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Fat: 81.09g | Prot: 113.73g | Carb: 247.89g.
Breakfast: Cadbury Boost Duo. Lunch: Red Bull Energy Drink (Can), Sainsbury's Roast Chicken Salad Wrap. Dinner: Asda Chosen By You Light Salad Cream, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread, Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Tuna Chunks in Brine (Smart Price), Hard-Boiled Egg, Asda Smart Price Mild Cheddar Cheese, Asda Ham Slices Pre-Cooked (Smart Price), Mushrooms, Asda Chosen By You Pickled Baby Beetroot, Asda Spring Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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3998 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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