larryb53's Journal, 26 July 2022

Glucose Reading: 100
Time: 9:06 AM

Time: 9:26 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 70

244.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 49.13g | Prot: 114.91g | Carb: 155.60g.   Breakfast: Tim Hortons Bacon Breakfast Wrap, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Mixed Salad Greens, Sunset Grape Tomatoes, Great Value Romaine Lettuce, Kraft Lite Zesty Italian Dressing, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup, Veg-All Original 7-in-1 Mixed Vegetables. Snacks/Other: Pop Secret Kettle Corn, Member's Mark Soft Sea Salt Caramels, Fit Crunch Chocolate Peanut Butter. more...