NewSarah!'s Journal, 07 September 2014

159.0 lb Lost so far: 66.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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422 kcal

Fat: 24.50g | Prot: 18.51g | Carb: 31.91g.   Breakfast: Broccoli Soup. Lunch: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2226 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...