phcabrervi1's Journal, 07 September 2014

Weigh In record (no journal entry) for 07 September 2014
170.0 lb Lost so far: 9.9 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 September 2014:
1643 kcal Fat: 66.57g | Prot: 64.33g | Carb: 240.98g.   Breakfast: Ginisang ampalaya with egg, Coffee, White Rice. Lunch: Dole 100% Pineapple Juice (Can), Pan Fried Tilapia, White Rice, Ginisang ampalaya with egg. Dinner: Ginisang ampalaya with egg, White Rice, Del Monte Pineapple Juice (Can), Chicken (Breaded and Fried). Snacks/Other: Monggo Bread, Coffee, Black Tea, Whey and Milk Drink (Flavors Other Than Chocolate), Wonderful Roasted & Salted Pistachios in Shells, Apples. more...
2443 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Dart - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes. more...
gaining 11.2 lb a week

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