Weigh In record (no journal entry) for 01 August 2009
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181.0 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2009:
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2171 kcal
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Fat: 87.77g | Prot: 110.61g | Carb: 249.27g.
Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy French Vanilla, strawberries, Whole Wheat Sandwich Thins, deli turkey slices, Alpine Lace Light Provolone. Dinner: Caesar Side Salad, Hashed Browns with Cheese, bacon, Eggs, Butter, Dinner Roll, Garlice & Olive Oil Vermicelli - As Prepared, Shrimp, Corona Light, margarita. Snacks/Other: Special K Protein Bar Honey Almond, Fiber One. more...
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2891 kcal
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Activities & Exercise:
Elliptical - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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