Weigh In record (no journal entry) for 25 May 2011
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186.8 lb
Lost so far: 7.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1204 kcal
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Fat: 38.83g | Prot: 76.03g | Carb: 134.84g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel, oatmeal, coffee, Iced Caramel Macchiato (Grande). Lunch: Turkey, Bottled Water. Dinner: Romaine Lettuce, Sticky Rice, Rotisserie Chicken. Snacks/Other: Spicy Nacho, Water (Bottled) , Total 2% Greek Yogurt with Honey. more...
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losing 1.4 lb a week
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