conductor's Journal, 07 September 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2245 kcal

Fat: 65.17g | Prot: 65.58g | Carb: 292.23g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tomatoes, Morningstar Farms Meatless Crumbles, Mission Flour Tortillas (Small). Dinner: Locatelli Pecorino Romano, Green Way Organic marinara pasta sauce, San Giorgio Medium Shells Pasta. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets BBQ Recipe Chicken, Trader Joe's Pineapple Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, White Table Wine, Toufayan Bakeries Whole Wheat Pita Bread, Cedar's Garlic Lovers Hommus, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chocolate Cupcake with Icing or Filling. more...

2433 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...