Weigh In record (no journal entry) for 25 May 2011
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1462 kcal
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Fat: 39.61g | Prot: 124.47g | Carb: 150.81g.
Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: over the moon milk, country crock, Au Gratin Cheesy Potatoes, Oven Fried Chicken (Heart Health Bisquick, 3.5 oz Med {boneless & skinless} chicken breast, Country Crock), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces. more...
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losing 3.5 lb a week
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