Zed2800's Journal, 06 September 2014

170.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 101.19g | Prot: 106.20g | Carb: 207.05g.   Breakfast: Boiled Egg, Silk Light Chocolate Soymilk. Lunch: Panda Express Fried Rice, Panda Express Mongolian Beef, Panda Express Mushroom Chicken, Panda Express Kung Pao Chicken. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...

2375 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...