Weigh In record (no journal entry) for 06 September 2014
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129.6 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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535 kcal
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Fat: 6.92g | Prot: 55.63g | Carb: 58.51g.
Breakfast: Vanilla Extract, Liberte Greek Yogurt 0%, Strawberries. Lunch: Salt, Mott's Unsweetened Apple Sauce, Jell-O No Sugar Added, VH Soya Sauce, Oregano, Campbell's Chicken Broth No Salt Added, Shrimp, Pepperidge Farm Goldfish, Tomatoes. Dinner: Pepperidge Farm Goldfish, Jell-O No Sugar Added. Snacks/Other: Water. more...
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1593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Pilates - 1 hour, Housework - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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