Weigh In record (no journal entry) for 25 May 2011
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240.2 lb
Lost so far: 163.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2315 kcal
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Fat: 73.00g | Prot: 138.70g | Carb: 290.29g.
Breakfast: Fully Cooked Turkey Breakfast Patty, American Cheese Singles, Lite English Muffins. Lunch: Compleats Homestyle Beef with Mashed Potatoes & Gravy, Fat Free Tapioca Pudding, Applesauce (No Sugar Added). Dinner: Natural Oven Roasted Turkey Breast, Multi Grain Cheesy Cheddar, Mild Salsa Great Value, Wasa, American Cheese Singles, 100% Whole Wheat Grain Bread, Lite Mayonnaise Great Value, Boneless Skinless Chicken Breasts. Snacks/Other: Mexican Style Chicken and Cheese, Multi Grain Cheesy Cheddar, Mild Salsa Great Value, Wasa, Chewy Bars - Oats & Chocolate, Chewy Granola Bars (Variety Pack). more...
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3381 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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