GogglesPaesano's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
219.1 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
2627 kcal Fat: 100.86g | Prot: 66.01g | Carb: 282.31g.   Breakfast: strawberry jelly, jif, whole wheat bread arnold, G2 Orange, milk, coffee, Breakfast Treats Original. Lunch: miller lite, ketchup , french fries, american cheese, grilled chicken, potato rolls. Dinner: sausage, olive oil, chianti, italian bread, sun dried tomato, roasted pepper, mozzarella fresh, locatelli, tomato sauce, gnocchi. Snacks/Other: vanilla cupcake . more...
3830 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 40 minutes, Sleeping - 7 hours, Sitting - 8 hours, Driving - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes. more...
losing 1.7 lb a week

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