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Dang this diet and exercise stuff is tough!
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196.8 lb
Lost so far: 2.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1000 kcal
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Fat: 12.61g | Prot: 70.96g | Carb: 148.00g.
Breakfast: smuckers low sugar jam, skim milk, english muffin. Lunch: sun chips original, great value manderine oranges fruit cup, fat free cottage cheese. Dinner: frozen green beans, red beans & rice great value, mahi mahi. Snacks/Other: rold gold pretzel sticks. more...
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2779 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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