Soulnoid's Journal, 05 September 2014

Weigh In record (no journal entry) for 05 September 2014
160.5 lb Lost so far: 64.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2014:
1929 kcal Fat: 53.05g | Prot: 87.60g | Carb: 315.20g.   Breakfast: Kale, Source Naturals Pea Protein Powder, Banana, Trader Joe's Organic Hemp Protein Powder Chocolate, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Frozen Pineapple Tidbits, Vita Coco 100% Pure Coconut Water (11.1 oz), Spectrum Chia Seeds. Lunch: Kale, Spinach, Tomatoes, Mushrooms, Trader Joe's California Walnut Halves & Pieces, Extra Virgin Olive Oil, Green Peppers, Kale, Bean Sprouts, Whole Foods Market Nutritional Yeast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Trader Joe's Thai Jasmine Rice, Cooked Mung Beans, Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Whole Foods Market Nutritional Yeast. Snacks/Other: Date. more...
2576 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   gaining 3.5 lb a week

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How ya doing today? Building new muscle... 
05 Sep 14 by member: HCB


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