jharsh's Journal, 05 September 2014

Weigh In record (no journal entry) for 05 September 2014
239.4 lb Lost so far: 16.6 lb.    Still to go: 59.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 September 2014:
1631 kcal Fat: 29.96g | Prot: 26.65g | Carb: 317.54g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Thomas' Original English Muffins, Smucker's Strawberry Jam, White Rice, Olive Oil, Chicken Stock. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Nabisco Wheat Thins Crackers - Original, Nabisco Honey Maid Graham Crackers. more...
3259 kcal Activities & Exercise: Breast Feeding - 3 hours, Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 0.7 lb a week



     
 

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