bec7976's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
194.0 lb Lost so far: 46.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
1718 kcal Fat: 88.38g | Prot: 92.53g | Carb: 144.03g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Imitation Bacon Bits, Bec's Ranch, Onions , Lettuce, Turkey Smoked Sausage, Light String Cheese, Sweet Red Peppers. Snacks/Other: Light String Cheese. more...
3428 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 1.0 lb a week

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