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BF est 9.3%
Weight came back down to earth, but the body fat reading didn't...not too happy about that. Hopefully they're both related to underhydration, but...I probably do need to cut 2 or 3 pounds of fat sometime in the not too distant future.
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151.6 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1664 kcal
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Fat: 53.26g | Prot: 119.03g | Carb: 201.52g.
Breakfast: blackberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Organic Vanilla Almond Butter, Flaxseed Seeds, meijer quick oats, coffee. Lunch: Nonfat Plain Greek Yogurt (Chobani), Mocha Peanut Butter, Flavor & Fiber Bars - Peanut Butter. Dinner: GOLEAN Cereal, omega 3 egg, Aunt Millie's Whole Wheat Bread, Kraft shredded cheddar, EB egg. Snacks/Other: pineapple, custom carb mix, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, vanilla almond milk unsweetened, Oatmeal Banana Chocolate Chip Cookies, carrot, cocoa roast almonds, Beef Jerky. more...
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losing 16.8 lb a week
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