br_e_co's Journal, 05 September 2014

158.2 lb Lost so far: 21.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 130.51g | Prot: 117.08g | Carb: 181.70g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Uncured Black Forest Ham, Great Value Romaine Lettuce. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Dairy Queen Buster Bar Treat, Angie's Boom Chicka Pop, M&M's Peanut (One Piece - estimate). more...

2540 kcal

Activities & Exercise: Golf (walking) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 7 hours, Resting - 45 minutes. more...