Weigh In record (no journal entry) for 05 September 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2512 kcal
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Fat: 94.54g | Prot: 170.87g | Carb: 153.56g.
Breakfast: Bacon, Milk (Nonfat), Egg White, Kellogg's Special K Protein Plus Cereal. Lunch: McAlister's Deli Side Garden Salad, Scrambled Egg (Whole, Cooked), White Rice, Fried Battered Pork Steak or Cutlet. Dinner: Corn Tortillas, King Taco Chicken Taco, Chicken Wing. Snacks/Other: Light Beer, Beer. more...
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2733 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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