Graciela.Lado's Journal, 05 September 2014

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Weigh In record (no journal entry) for 05 September 2014

182.0 lb Lost so far: 33.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2014:

1616 kcal

Fat: 74.77g | Prot: 69.78g | Carb: 180.97g. Breakfast: 1% Fat Milk, Smoked Salmon, Toasted Multigrain Bread. Lunch: Cashew Nuts, Navels Oranges, Beets, Surimi (Fish). Dinner: Butter Croissants, Baklava, Summer Fresh Hummus Chick Pea Spread. Snacks/Other: Iogo Yogourt, Sweet Cherries. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Graciela.Lado's Journal, 05 September 2014

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