grumpydoug's Journal, 01 August 2009

217.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

2155 kcal

Fat: 66.84g | Prot: 84.96g | Carb: 296.03g.   Breakfast: 2% Low Fat Milk, Honey Nut Cheerios. Lunch: Light Fat Free Very Cherry Yogurt, Chunky Chicken Broccoli Cheese Soup. Dinner: Mandarin Chicken, Chow Mein. Snacks/Other: Orange Thirst Quencher, Tortilla Rounds, blueberry muffin, orange juice. more...

3752 kcal

Activities & Exercise: Racquetball - 1 hour and 26 minutes, Sleeping - 6 hours, Resting - 16 hours and 34 minutes. more...