Weigh In record (no journal entry) for 24 May 2011
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1664 kcal
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Fat: 65.95g | Prot: 84.47g | Carb: 158.44g.
Breakfast: Butter, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Chicken Club Wrap. Dinner: Strawberry High Protein Meal Replacement. Snacks/Other: Pinot Gris (Grigio) Wine, Xlarge Double Double Real. more...
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3799 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Standing - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes. more...
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losing 1.8 lb a week
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