Weigh In record (no journal entry) for 05 September 2014
|
229.9 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
2902 kcal
|
Fat: 164.16g | Prot: 145.41g | Carb: 221.16g.
Breakfast: Черкизовский Колбаса Сырокопченая Посольская, Греческий Салат, Каждый День Голубцы с Мясом и Рисом, Апельсиновый Сок. Lunch: Простоквашино Закваска 2,5%. Dinner: Виноград, Апельсиновый Сок, Салат из Помидоров и Огурцов, Приосколье Печень Куриная. more...
|
|
5120 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Racquetball - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|