Weigh In record (no journal entry) for 24 May 2011
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1505 kcal
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Fat: 50.01g | Prot: 74.96g | Carb: 161.26g.
Breakfast: bran muffin. Lunch: frozen yogurt, corn and black bean salsa, lettuce salad, grilled shrimp. Dinner: hoagie roll, mozzarella, marinara, veggie meatballs. Snacks/Other: wine. more...
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2213 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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