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Target 190
Journal
04 Sep 14
Target 190's Journal, 04 September 2014
Target 190's Profile
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Weigh In record (no journal entry) for 04 September 2014
196.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
2301 kcal
Fat: 79.81g | Prot: 108.01g | Carb: 302.53g.
Breakfast:
Peach, Honey, Coffee with Milk, Chocolate Chip Cookies (Soft Type).
Lunch:
Tuna Salad Sandwich.
Dinner:
Greek Salad, Whole Wheat Bread, Tomato Sauce with Onions Green Pepper and Celery (Canned), Extra Lean Ground Chicken, Cooked Spaghetti Squash (Fat Added in Cooking).
Snacks/Other:
Pistachios Roasted & Salted.
more...
2656 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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