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Kalkowski33
Journal
24 May 11
Kalkowski33's Journal, 24 May 2011
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Weigh In record (no journal entry) for 24 May 2011
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2011:
2066 kcal
Fat: 101.97g | Prot: 98.11g | Carb: 181.18g.
Breakfast:
DDSmart Hot Latte Lite, muffin, Healthy Canadian Style Bacon, Honeydew Melon.
Lunch:
Caesar Salad (Small), Applebee’s Reuben.
Dinner:
Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, 12" Medium Pepperoni Thin'N Crispy Pizza, quesadilla.
more...
2215 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.3 lb a week
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