kimbr72's Journal, 04 September 2014

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 52.45g | Prot: 61.49g | Carb: 228.54g.   Breakfast: Harvey's Crispy Chicken Wrap, Kashi Toasted Berry Crisp, Beatrice 2% Milk, Timothy's Chai Latte K-Cup. Lunch: Harvey's Onion Rings (Regular). Snacks/Other: Melaleuca Simply Fit Chewy Snack Bars Whole Wheat and Flax Chocolate Chip Drizzle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . more...

1900 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours. more...